Physical activity is an important aspect of overall wellness, and joining My Missouri Steps Up is a great way to take control of your health. Exercise helps prevent and reverse many diseases and illnesses, control your weight, and boost your energy levels. It's not just your physical health that will benefit; physical activity stimulates chemicals in your brain that can improve your mood and leave you feeling happier and more relaxed.

Everyone benefits from physical activity - age, ethnicity, shape or size do not matter. Physical activity is one of the best things you can do for your health. Check out these additional benefits of exercise!