If you are an older Missourian looking to participate in My Missouri Steps Up or any other physical activity, here are some tips to help you build your new routine for a better you:

Physical Activity Guidelines for Older Americans

• Regular physical activity is essential for healthy aging. Activity does not need to be strenuous to achieve your goals.
• Warm up before and cool down after each brisk walk by walking more slowly.
• Choose proper foot gear to keep you moving with healthy legs and feet.
• If you have diabetes, use extra precaution when participating in physical activity and check your feet often.
• Be as physically active as your abilities and conditions allow.
• Do exercises that maintain or improve balance.
• Spreading physical activity across at least 3 days a week may help to reduce the risk of injury and avoid excessive fatigue.
• For a healthier you,  older adults should do at least 2 hours and 30 minutes of moderate exercise a week.
• Reduction in falls is seen for participants in programs that include balance, muscle strengthening activities, and walking.
• Health providers can help you attain and maintain regular physical activity by providing advice on types of activities and ways to progress at a safe, steady pace.
• If you have a chronic condition, set physical goals that meet your abilities.
• Plan community activities that include opportunities for older adults to be physically active.

Source:  U.S. Department of Health and Human Services and National Center for Chronic Disease Prevention and Health Promotion